Fourth of July Party Popsicles – Red, White & Blue

Just imagine you’re sitting outside on a nice soft picnic blanket watching the beautiful fireworks going off against the dark sky.  The only things keeping you cool on this lovely summer day are these refreshing popsicles.  Red, white and blue ones of course. Maybe you’re celebrating with a backyard cookout surrounded by friends and families. …

Park Workout – So Kids and Parents Can Move More

We Rely on Habits Throughout the work week, I go to the gym in the morning. I’m pretty consistent because it has become a habit – a ritual. I don’t think about it or reason with myself anymore. I just do it. Naturally, some weeks are busier than others; and last week was one of…

9 Amazing Healing Meditations

Healing Meditations are simply a way of quieting your mind and letting your body, your heart, and your spirit, take over. I’m going to say that again… Healing Meditations quiet your mind and allow your body, your heart, and your spirit to take action. It’s so simple!  Yet we complicate this all the time. Or…

Top 5 Reasons to Hire a Health Coach

Are you interested in working with a Holistic Health Coach? Do you want more information on what Holistic Health Coaching is? Then you’ve come to the right place! This post discusses why you may need a Holistic Health Coach in your life and how to finally reach a new level of strength, beauty, and confidence in…

Holistic Health Coaching is HERE

Are you interested in working with a Holistic Health Coach? Do you want more information on what Holistic Health Coaching is? Then you’ve come to the right place! This post discusses why you may need a Holistic Health Coach in your life and how to finally reach a new level of strength, beauty, and confidence in…