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One Pot

Paleo Texas Chili – The Best Cold-Weather Meal

November 2, 2018 by Tanya 1 Comment

My most favorite meal on cold nights is my husband’s Paleo Texas Chili. There’s something about the warm stew-like consistency paired with the spice of the chili, and other peppers, that really warms your soul during the colder nights. History of Texas Chili Chili, or Chili con Carne, as some would call it, is simply […]

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Filed Under: One Pot, Protein

Baked Chicken and Vegetables – Magic Plate Concept

July 13, 2018 by Tanya Leave a Comment

This Baked Chicken and Vegetables recipe is a one pot Magic Plate since it contains your protein, carbohydrates, and fat all in one, easy to make dish. The Magic Plate In the Magic Plate, your Macronutrients – protein, carbohydrates, and fat – are evenly distributed for slow digestion.  The slower you digest your food, the […]

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Filed Under: One Pot, Protein, Quick Dinners Tagged With: baked chicken, chicken, chicken and vegetables, family meals, magic plate, one pot, whole30

No-Oat Oatmeal

December 3, 2017 by Tanya 4 Comments

Paleo Oatmeal

This No-Oat Oatmeal is completely paleo, grain-free, sugar-free, and is a great breakfast alternative when you don’t want the typical egg breakfast.  This Paleo Oatmeal is simple, fast, and will hold you over until lunch. Cream of Wheat and Oatmeal Replacement I created this recipe mostly due to my history eating Cream of Wheat as a little girl. My […]

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Filed Under: Breakfast, One Pot

Asian Lettuce Cups

July 31, 2017 by Tanya Leave a Comment

Asian food can be Paleo too!  These Asian Lettuce Cups are great when you’re craving P.F. Chang’s lettuce wraps, but these are a quarter of the calories. Not to mention this recipe provides a more nutritious profile with the hidden veggies within the mix. Once I created my Soy-Free Soy Sauce, the door flew open to […]

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Filed Under: One Pot, Protein, Quick Dinners Tagged With: asian, soy-free, whole30

10 Affordable Paleo Meals – $10 or Less

September 1, 2016 by Tanya 1 Comment

These 10 affordable Paleo meals illustrate how you really can eat cheap while still providing your body with healthy, local, organic, and nutritious foods.  The average family can save on average $4,000 every year just by cooking meals at home versus dining out at restaurants. 10 Meals under $10 Let’s just jump right in.  Here […]

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Filed Under: One Pot, Protein, Quick Dinners, Salad, Sides, Soup Tagged With: $10 or less, affordable meals, budget, family, family meals

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