Hemp Milk – Best Nut-Free Milk Alternative

hemp milk

Hemp seeds are a complete protein.  This Hemp Milk is an excellent source of Omega 3 and 6 and rich in Vitamin E.  It’s also completely nut-free for those of you with nut allergies, including coconut allergies.

You can use hemp milk to replace all other milks.  Simply replace hemp milk with a 1:1 ratio in all your baking recipes, soups, no-oat oatmeal, and even your coffee.

This recipe is much faster than traditional nut milks that require 12-24 hours of soaking prior to blending and straining to create the milks.  Since you don’t have to soak hemp seeds, this recipe can be made in under five minutes – start to finish.

Makes 1 cup milk


  • 1/3 cup raw, shelled hemp seeds
  • 1 cup water


  1. Place all ingredients into a blender and blend for 1 minute or until seeds are blended and milk is frothy.
  2. Place milk into a closed container and store in the refrigerator


If you’re not allergic to nuts, check out my Nut Milk recipe.  Almond and Cashew Milk are my favorites!

Nut Milk
Nut Milk

Serve with:

This Hemp Milk pairs well with my No-Oat Oatmeal and adds an added protein punch to this traditional breakfast.

No-Oat Oatmeal

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